Chris is a mother, yoga teacher and curious human. Teaching Vinyasa, Hatha & restorative classes. Her teaching encourages a spirit of embracing the ever seeking & curious mind, going for a dip in the sea no matter how cold, digging your hands in the ground, smiling at the sun and making time for music and dance.
No matter where she teaches or what style she teaches, the connection to the Self and to one another is the over arching premise of our practice. To that end she believes wholly in the power of Yoga as a healer for individuals and communities.
Like most people I came to yoga for the physical/ the Āsana practice. It complemented my running. It took me a while but I began to realise yoga is so much more than the shapes we make with our bodies. As beautiful as those shapes are they are the prep for the real work; the inner work, and when that journey begins it’s transformative, mind blowing even.