My teaching aims to guide people through a lens of compassion towards a place of greater ease and presence. I was introduced to mindfulness meditation when I was 17 to help manage a fear of public speaking and the practice profoundly changed my life for the better. A few years later I naturally gravitated towards yoga for its therapeutic benefits on the mind and body. Meditation and yoga continue to support me to realign to a state of being that feels more authentic, balanced and free. Qualifications 2017 - 2019 - MSc in Mindfulness Based Interventions, University College Dublin 2017 - 200 hour Yoga Teacher Training, Soma Yoga Institute, Costa Rica 2018 - 300 hour Advanced Teacher Training, The Yoga Room, Ireland 2018 - Reiki Level 1 + 2, with Patricia Viera, Croatia 2019 - 50 hour Yin Yoga Training, with Bernie Clark, Canada