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Elaine Yau
I'm a qualified 250hr Yoga Alliance & yin teacher since May 2016.
I consider myself a student of yoga first & foremost. I feel privileged to be able to share my journey so far & enriching my teaching experience by continuously learning from my students & peers, continuously taking workshops & further trainings with some great teachers.
I started practicing different styles of yoga around 10 years ago (2008), Hatha, Ashtanga, vinyasa & yin. Coming from a dance performance background, I was initially drawn to the physical aspects of yoga, flowing sequences, like dance, moving through the postures. I also felt I'd gotten a great workout! I soon realised there was so, so much more to yoga than the physicality. I developed more of an interest in meditation, spent some time on Vipassana courses & this aspect I like to incorporate in my classes, especially Yin.
Drawing inspiration from different styles of yoga, I love to create dynamic sequences that are challenging & FUN with a focus on breath, safe alignment, mindfulness & hope to inspire others on their yoga journey.
I believe yoga is for absolutely everybody.
I am also Pilates Mat level 1&2 qualified.
Hope to see you on the mat soon!
Videos by Elaine Yau
A modern, welcoming studio, with fresh and challenging yoga classes, yogahub is a space to work you out, open you up and let you breathe. Friendly teachers are creative, attentive and fun; we have classes for everyone – from beginner to guru.
yogahub is a vibe, a practice, a lifestyle.
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The Yoga Hub Ltd., 27 Camden Place, Dublin 2.
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- info@theyogahub.ie
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