Falling in love with movement and meditation at 18, I practiced various styles of yoga until deciding to make the move into teaching. Long pranayama practices and guided meditations helped to mould me into the type of teacher I am today. I studied Ashtanga and Vinyasa yoga in a beautiful school in the south of Spain, and have broadened my teachings since then with a Yin and MBSR training. Mindfulness is a practice I incorporate into my everyday life, which also means I take this approach onto the mat. My intention is always to assure my students leave class with a little less stress in the body & a lot more headspace.