Nicky Lewis
After her roaring twenties, yoga found Nicky. She loves it and hopes to be practicing and teaching until she is a very old lady. Nicky teaches both Hatha Flow and a dynamic Vinyasa Flow. She is a passionate teacher and leads with heart and soul. In a class led by me you can expect a warm and playful atmosphere. I will encourage you to connect with your breath and body through the postures, pranayama and meditation. You will build strength, flexibility, receive a juicy workout for your body, as well as a soft meditation for your mind. I trained at the Abhijna School of Yoga in Kerela, India in 2018. (200 RYT) For me, coming to the mat weather I'm practicing or teaching, weather I cant wait, or all I want to do is stay in bed, is an incredibly useful tool to help me live a calm and balanced life. By no means do I get this balance right all the time, but I try. I try my best without judgment (as much as is possible) and that's why I keep coming back.

Videos by Nicky Lewis