Sophie's love for yoga inspired her to take the leap and become a yoga teacher, she completed her 200 hour training in 2016.
Her passion for movement lead her to the reformer where she trained under the Franklin Method & Polestar Pilates.
Since then, Sophie has furthered her education with BASI Pilates as she resinated with their method of precision to cueing.
Sophie's classes aim to align the body through good form and flow. She helps her clients to strike the ideal balance between stability, mobility & strength.
Sophie is passionate about educating clients about their body's as she feels that is the key to sustainable, pain free movement