Wind-Down Evening Series

Wind-Down Evening Series
Yoga

Wind-Down Evening Series

Gracie Mahady
  • Teacher : Gracie Mahady
  • Style : , ,
  • Average Duration : 15 minutes
  • Classes : 5
  • Level : Open Level
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Description
A five-part series of evening wind-down classes. Gracie will take you through different types of wind-downs to reset your nervous system and calm the mind before bed. With meditation, gentle movement and yin, there is a mood to suit whatever you’re after. We advise starting with Part 1 and running through the series each evening, ending with Part 5. This series is suitable for all levels and is great to do if you are having a stressful or anxious week, finding it difficult to sleep or just looking to gift yourself with some nourishing quiet time. 
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