Yoga: Beginner Strength Series

Yoga: Beginner Strength Series
Yoga

Yoga: Beginner Strength Series

Shane Lennon
  • Teacher : Shane Lennon
  • Average Duration : 30 mins
  • Classes : 3
  • Level : Beginner
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Description
Embark on a holistic fitness journey with our 30-minute yoga strength three-part series.  Tailored for beginners while accommodating all levels, these sessions focus on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions. This three-day sequence optimizes the benefits, gradually building strength and flexibility.  Guided by Shane, each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonising body and mind, and witness the transformative power of yoga in just 30 minutes a day.

A modern, welcoming studio, with fresh and challenging yoga classes, yogahub is a space to work you out, open you up and let you breathe. Friendly teachers are creative, attentive and fun; we have classes for everyone – from beginner to guru.
yogahub is a vibe, a practice, a lifestyle.

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The Yoga Hub Ltd., 27 Camden Place, Dublin 2. Company# 542546 VAT# 3269161HH
  • +353 (0)1 478 9043
  • info@theyogahub.ie

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