Yoga: Beginner Strength Series

Yoga: Beginner Strength Series
Yoga

Yoga: Beginner Strength Series

Shane Lennon
  • Teacher : Shane Lennon
  • Average Duration : 30 mins
  • Classes : 3
  • Level : Beginner
Description
Embark on a holistic fitness journey with our 30-minute yoga strength three-part series.  Tailored for beginners while accommodating all levels, these sessions focus on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions. This three-day sequence optimizes the benefits, gradually building strength and flexibility.  Guided by Shane, each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonising body and mind, and witness the transformative power of yoga in just 30 minutes a day.
Dave O'Donohoe
Dave O'Donohoe
2023-03-17
Love the variety of studios, and classes. Very clean spaces, and amazing teachers.
Ciaran Kelly
Ciaran Kelly
2023-03-15
Excellent instructors and really friendly, yet professional studio. Highly recommend!
Edyta Bartosinska
Edyta Bartosinska
2023-03-12
Great, friendly place with professional yoga teachers. I love to come here. During my last 2 months my yoga improve a lot and feeling now more strong and relaxed. Thank You 🙏
Viv Lavin
Viv Lavin
2023-03-09
The best thing about Yogahub's classes is the quality of instructors. I have yet to try everyone but after 14month's membership I can safely say I am a satisfied customer. The passion and genuine interest of the instructors is inspiring....so much so that it encouraged me to return to my fitness roots and undertake pilates teacher training. Who knows....one day I may be lucky enough to join the team :)
Finn McDuffie
Finn McDuffie
2023-03-06
Positive energy, lovely people all round. So relaxed and relaxing. Excellent facilities and instruction and friendly staff. Brilliant communication from business owner. Cannot recommend enough.
anni schnell
anni schnell
2023-03-03
honestly, the best yoga studio ever. whenever i am here i feel completely relaxed and energized at the same time. it helps me clear my mind and either start or end the day in the best possible way. especially Allan & Silvio are the sweetest teachers ever - would highly recommend!