Yoga: Beginner Strength Series
- Teacher : Shane Lennon
- Average Duration : 30 mins
- Classes : 3
- Level : Beginner
Embark on a holistic fitness journey with our 30-minute yoga strength three-part series.
Tailored for beginners while accommodating all levels, these sessions focus on foundational poses, fostering muscle strength and balance. Immerse yourself in a daily practice, allowing one day of rest between sessions. This three-day sequence optimizes the benefits, gradually building strength and flexibility.
Guided by Shane, each class creates a harmonious blend of accessible postures and breath awareness. Commit to this rejuvenating routine, harmonising body and mind, and witness the transformative power of yoga in just 30 minutes a day.