With Ana Stefan
Strengthen your deep core muscles , find more balance in the body and length in the spine with this short Pilates routine.
This class is suitable for completely beginners and more experienced students.
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Yoga For The Spine – 30 mins
With Ana Stefan
A short full body stretch to help when you experience stiffness or discomfort in your lower back. Fantastic for stretching the hips hamstrings and shoulders even when you only have 30 minutes a day.
Core Flow – 45 mins
With Ana Stefan
Vinyasa Flow for Core strength, working with movements to build strength in the glutes, side body, hip flexors, pelvic floor as well as the abs. Suitable for Level 1
Slow Flow – 60 mins
With Ana Stefan
Enjoy this Full 60 minute Slow Flow class with Ana. Perfect for Beginners or those looking to slow down their practice and become more mindful with each movement.
