With Annie O’Connor
A slow vinyasa-style practice focusing on building strength and flexibility throughout the lower and upper body through our three warrior asana. Includes : Hamstring Stretch, Twists, Warrior 1, 2, 3, Balancing pose.
Vimeo Video tag: Annie
Half Moon Flow – 50 mins
With Annie O’Connor
A vinyasa-style practice linking movement and breath whilst exploring postures that open the frontline of the body and support stability in our standing-balance half moon. Includes :Chest opening, Strengthening, Lengthening, Hip opening.
