Join Ali for this intermediate barre class is perfect for those looking to take their workout to the next level. Building on the fundamentals, this class combines dynamic movements and more challenging variations of traditional barre exercises. Expect to engage your core, legs, arms, and glutes through a series of targeted sequences that focus on strength, endurance, and flexibility. Get ready to sweat, sculpt, and tone as you refine your technique and elevate your barre practice. All you need is a barre or sturdy surface to hold onto—let’s challenge your body and take it to new heights!
Vimeo Video tag: barre
Barre Sculpt – 45 mins
With Jessica Gormley.
Join Jess for a barre practice that requires just you and your mat.
Don’t be fooled: While you might not be using props, this class is sure to challenge your mind and body; it is designed to sculpt, tone, lengthen and strengthen the entire body. Expect lots of pulses to fire up your muscles, and prepare to shake.
