This gentle flow focuses on releasing tension in the hips and building foundational strength and flexibility. Perfect for beginners, the sequence combines accessible movements with mindful breathing to promote ease and relaxation. This class can help improve mobility, support greater comfort in everyday activities, and create a sense of grounding. Whether you’re new to yoga or simply looking for a calming practice, this session offers a supportive space to reconnect with your body.
Vimeo Video tag: Beginners
Happy Hips – 50 mins
With Oksana Burke.
A slow-paced Flow class in which the main focus is hip strength and mobility. Suitable for beginners.
Beginners Pilates – 30 mins
With Kasia Wisniewska
Perfect beginners friendly class for those of you who are new to pilates. Props : Rolled up small towel or t-shirt and a block or book.