With Oksana Burke.
A slow-paced Flow class in which the main focus is hip strength and mobility. Suitable for beginners.
Vimeo Video tag: Beginners
Beginners Pilates – 30 mins
With Kasia Wisniewska
Perfect beginners friendly class for those of you who are new to pilates. Props : Rolled up small towel or t-shirt and a block or book.