With Dane Hickey
Weekly Flow series with Dane, great beginners practice focusing on mobility or if you are working at a desk most of the day.
Vimeo Video tag: Dane
Chair Yoga – 30 mins
With Dane Hickey
One of the most accessible forms of Yoga. Chair Yoga is a gentle form of Yoga that can be done sitting in a chair or standing while using the chair for support. Suitable for all levels including beginners. Chair Yoga is also beneficial for those with limited mobility or anyone who wants to practice Yoga while at work.
Weekly Flow Part 6 – 30 mins
with Dane Hickey
A series of weekly 30 min classes suitable for all levels including complete beginners. Take a break from your day to focus on your wellbeing with this accessible and fun practice.
Weekly Flow Part 5 – 30 mins
With Dane Hickey
A series of weekly 30 min classes suitable for all levels including complete beginners. Take a break from your day to focus on your wellbeing with this accessible and fun practice. This practice is focused on building core strength and stability.
Weekly Flow Part 4 – 30 mins
With Dane Hickey
A series of weekly 30 min classes suitable for all levels including complete beginners. Take a break from your day to focus on your wellbeing with this accessible and fun practice.
Weekly Flow Part 3 – 30 mins
With Dane Hickey
A series of weekly 30 min classes suitable for all levels including complete beginners. Take a break from your day to focus on your wellbeing with this accessible and fun practice.
Weekly Flow Part 2 Yin – 30 mins
With Dane Hickey
Suitable for all levels including beginners. Join Dane Hickey on the mat for this week’s 30 minute contemplative practice to return to a grounded and calm state. Take a break from your day to focus on your wellbeing with this accessible and fun practice.
Weekly Flow Part 1 – 30 mins
With Dane Hickey
A series of weekly 30 min classes suitable for all levels including complete beginners. Take a break from your day to focus on your wellbeing with this accessible and fun practice.
Weekly Flow – 30 mins
With Dane Hickey
A series of weekly 30 min classes suitable for all levels including complete beginners. Take a break from your day to focus on your wellbeing with this accessible and fun practice.
G-Flow – 70 mins
With Guylaine Williams and Dane Hickey
A full length Vinyasa Flow practice, guided by Guylaine and demonstrated by Dane.
