With Dani Hiro
Enjoy this calming and nourishing full body Yin practice suitable for all levels. Props : Bolster or pillow, Blocks or Books and a blanket.
Vimeo Video tag: Dani
Cosy Yoga – 45 min
With Dani Hiro
Cosy Slow Flow with Dani. Suitable for Beginners and Level 1. Props : Blanket
Yoga Nidra – 15 mins
With Dani Hiro
Yoga Nidra (sometimes known as Yogic Sleep) is a guided meditation that allows you to enter a state of consciousness between waking and sleeping. Perfect before bed or anytime of day you wish to switch off and relax. Yoga Nidra is practiced lying down.
Yoga for Hips – 35 mins
With Dani Hiro
Suitable for all levels
Gentle Flow For Shoulders & Hips – 35 mins
With Dani Hiro
Suitable for all levels. This practice is designed to help open up common tight spots, the hips and shoulders, providing a gentle full body release. Suggested props include 2 blocks or similar sized books.
Flow – 45 mins
With Dani Hiro
Vinyasa flow moving through poses for the whole body.
Restore & Renew Yoga – 45 mins
With Dani Hiro
Dani guides you through a Restorative Yoga practice. You’ll need some pillows and a blanket. Dani will walk you through it as you start the video. This practice is super gentle and regenerative. If you need to come down from all the stresses and strains of modern life. This is the practice for you. Enjoy!
