With Dearbhla Mitchell.
Ignite your upper body strength in this invigorating 30-minute mat Pilates session. Sculpt and tone your arms with targeted exercises, concluding with a soothing neck and shoulder stretch for a well-rounded and revitalizing workout experience.
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Legs & Hips | Pilates – 30 mins
With Dearbhla Mitchell.
Elevate your fitness with a dynamic 30-minute mat Pilates class. Concentrate on enhancing leg strength and optimising hip mobility through targeted exercises. Experience a revitalising workout that leaves you feeling balanced, energised and ready to conquer the day.
Side Body | Pilates – 30 mins
With Dearbhla Mitchell.
Join Dearbhla for a mat Pilates session focusing on strengthening the obliques and opening up lateral flexion and rotation.
Abs and Spine | Pilates – 30 mins
With Dearbhla Mitchell.
Join Dearbhla for a mat Pilates session focusing on abs strength and spine mobility.
You’ll build strength to support spine health while enjoying mobility exercises to reduce back tension.
