With Grace Clarke
Slow Flow perfect after a long day in work, especially if you have been sitting at a desk. Opening the back body and Spine, Neck, Shoulders and Lengthening out the Side body.
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Lengthening Flow – 15 mins
With Grace Clarke
Join Grace for this 15 min Slow Flow class that will leave you feeling lovely and lengthened
Happy Hips – 25 mins
with Gracie Mahady
A grounding Slow Flow, opening the hips and moving out of the mind and into the body.
Suitable for all Levels but perfect for Beginners and Level 1
Cosy & Slow – 25 mins
With Grace Clarke
Enjoy this lovely Restorative/ Yin Practice. Pefect if your having a duvet day or looking to relieve some stress and come back to the body. Grab a bolster and block or even a pillow and books and get ready to feel Nourished!
Yoga to de-stress – 20 mins
With Grace Clarke
Let go and destress, physically, emotionally or even energetically with this calming and nourishing Slow Flow. suitable for all Levels, especially beginners.
Hips and Heart – 45 mins
With Grace Clarke
Opening up the heart space and hips. Slow Flow suitable for all Levels.
Stress Release – 20 mins
With Grace Clarke
Enjoy this Slow Flow, starting with breathwork and moving into a nourishing movement sequence to relieve stress within the mind and body.
Wind Down Yoga – 25 mins
With Grace Clarke
Slow Flow Restorative 25 minutes of wind down yoga to release tension and relax the body and mind. This class is suitable for all levels, with optional props (such as pillows).
Sunrise Yoga – 25 mins
With Grace Clarke
Slow Flow 25 minutes of yoga to wake up to! This class is a beginner-friendly flow, set to prepare you for the day ahead or provide a refresh when energy is low. No props needed unless you like to use them.
Beginners Hip Flow – 30 mins
With Grace Clarke
Perfect beginners Slow Flow targetting the hips, building strength and opening up the body.
Gentle Yoga – 30 mins
With Grace Clarke
A gentle beginner-friendly Slow Flow class, for any time of day, to de-stress and relax. With full body movement, we spend these 35 minutes close to the earth to ground down and find ourselves in the present moment on the mat. No props needed, but pillows are always nice!
