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Vimeo Video tag: Hips

Strength and Mobility for Shoulders and Hips – 60 mins

Strength and Mobility for Shoulders and Hips – 60 mins

With Oksana Burke.
Strength is important in the body but so is mobility. This slow flow yoga class provides that sweet spot for shoulders and hips. It will help to improve range of motion within the shoulders and hips, and build strength and flexibility.

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