With Jessica Gormley.
In this class you will work every inch of your glutes, obliques, and upper and lower abs. In just 30 minutes, Jess’s practice is sure to bring the burn.
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Barre Sculpt – 45 mins
With Jessica Gormley.
Join Jess for a barre practice that requires just you and your mat.
Don’t be fooled: While you might not be using props, this class is sure to challenge your mind and body; it is designed to sculpt, tone, lengthen and strengthen the entire body. Expect lots of pulses to fire up your muscles, and prepare to shake.
Full body mat Pilates – 35 mins
With Jess Gormley
This creative Pilates Practice will target and work the whole body. Focusing mostly on Thoracic Mobility, opening up the upper spine. All Levels
