With Niamh
A full bodied Vinyasa Slow Flow, designed to energise the body and calm the mind! Moving at a slower pace is not necessarily an easier approach, if anything, it’s usually a little more challenging. Expect to move, breath, challenge and restore your mind, body and sense with this end of week flow, designed to press the reset button after a week behind, and a week ahead of you! Level 1 and 2
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Full Body Morning Slow Flow & Breathwork – 40 mins
With Niamh
A slower paced practice suitable for Beginners, or anyone looking for a more restorative, and gentle flow. Encompassing breathwork and movement, this flow is designed to help refocus a busy, or chattering mind, and gently make space in the body to release any stiffness or tension that may have built up through physical or mental tensions. Perfect practice for those days you’re in need of something a little less rigorous, and a little more soothing!
Shoulder Chest & Supine Twists Flow – 40 Mins
With Niamh Keogh
Perfect to start your week with balance, calming the busy mind and moving into the body.
Midday Movement – 15 mins
With Niamh Keogh
Quick 15 minute mobility flow to help open up the body, great midday break!
Strong Flow – 60 mins
With Niamh Keogh
Enjoy the challenge of this strong vinyasa flow practice working through poses for the whole body.
