With Roman Barahona.
This practice is focused on strength and mobility. Bringing you through a range of exercises to fire up the core and work out the legs. Suitable for intermediate and advanced practitioners.
Vimeo Video tag: reformer
Reformer Fundamentals -30 mins
With Roman Barahona.
Get to grips with the fundamentals of the Reformer Pilates machine and exercises. This practice is perfect for beginners but also good if you are returning to Reformer and would like a refresher on the basics.
