With Rohan Hennessy.
The perfect end to any class, join Rohan and Sam-Lee for this guided Shavasana practice followed by a breath focused meditation practice.
Vimeo Video tag: rohan
Slow Vinyasa Flow – 45 mins
With Rohan Hennessy.
Join Rohan and Sam-Lee for this slow vinyasa flow class. Beginning with a slow warm up with classical poses like downward dog and cobra, followed by Sun Salutations and a standing flow of poses. You are advised to work at your own pace and slow down your movements if needed.
