With Sam Lee Doyle.
Discover the power of your upper body with Sam’s yoga flow class, designed to build strength and resilience. Through a series of dynamic poses and targeted movements, you’ll tone muscles, improve posture, and leave feeling empowered both physically and mentally.
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Pregnancy Yoga Flow – 45 mins
With Sam Lee Doyle.
Join Sam for a prenatal yoga class, where we focus on gentle stretches and movements to support your changing body during pregnancy, promoting relaxation and strength for both you and your baby.
From soothing breathing exercises to modified yoga poses, experience a nurturing session tailored to the needs of expectant mothers.
Revitalising Yin – 60 mins
With Sam-Lee Doyle.
Join Sam for a revitalising Yin yoga experience that targets the liver and urinary bladder meridian lines, promoting balance and harmony within the body. This class will guide you through a series of gentle, long-held poses that stimulate the flow of energy along these meridians, helping to release tension, improve circulation and support organ function.
Through deep stretches and mindful breathing, you’ll activate the liver meridian, which is associated with detoxification and emotional well-being. This practice encourages the release of stagnant energy, allowing for emotional release and rejuvenation.
Additionally, we’ll work on the urinary bladder meridian, which runs along the back of the body. By opening up this pathway, you can ease tension in the spine and alleviate stress. The poses in this class will focus on promoting flexibility and relaxation in the lower back and hips, contributing to improved energy flow and overall comfort.
Whether you’re looking to enhance your physical flexibility, reduce stress or promote emotional balance, this Yin yoga class centered around the liver and urinary bladder meridians offers a holistic approach to wellness. All levels are welcome to join in cultivating a sense of calm and renewal.
