With Aga Chojnacka
This class is more than a workout. With slower movement and a few yogic techniques, you can learn how to relieve pain from your hips and improve their function. The perfect practice for looking after your glutes, hamstrings and core – and acting as a salve in one’s sciatica battle.
Vimeo Video tag: sciatica
Pilates for Sciatica – 30 mins
With Aga Chojnacka
This class incorporates a hip mobility and strengthening routine that will address your glutes, hamstrings, hip flexors and core.
It will help you to build awareness around the issue of sciatica and leave you equipped with some handy tools to keep your hips happy and at ease.
