With Shane Lennon.
Join Shane for ‘A Good Old Stretch’, a revitalising 30-minute yoga class designed to gently release tension and enhance flexibility. Perfect for all levels, this session focuses on deep, mindful stretches to rejuvenate your body and calm your mind. Through a series of soothing poses, Shane will guide you to unwind tight muscles, improve your range of motion and leave you feeling refreshed and relaxed. Take a break from your routine and treat yourself to the restorative power of a good old stretch.
Vimeo Video tag: slow flow & hatha
Yoga Flow for Root Chakra – 30 mins
With Aga Chojnacka.
Experience a transformative 30-minute yoga class designed to nourish the inner ties and root chakra.
Delve deep into your practice as you release stress and tension, while also grounding yourself to the present moment. Cultivate a sense of stability, security and inner peace through carefully curated poses and breathing techniques.