With Snehaa Midha.
Join Snehaa for a revitalising 60-minute yoga session, designed to gently stretch your body and calm your mind.
This class incorporates a series of soothing yoga postures aimed at enhancing flexibility and rejuvenation; these poses are paired with mindful breathing exercises to promote relaxation and mental clarity. Perfect for those looking to start their day on a peaceful note or wind down after work, this session offers a harmonious blend of movement and breath, leaving you refreshed and ready to take on the day ahead.
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Spinal Vitality Journey: Ignite Strength, Embrace Flexibility, Empower Your Flow – 60 mins
With Snehaa Midha.
Welcome to a dynamic 60-minute yoga class, led by Snehaa Midha, combining strength and slow-paced movement to invigorate both body and mind. This session emphasises deliberate, mindful movements, incorporating a comprehensive range of spinal motions to enhance flexibility and strength.
Suitable for practitioners of all levels, this class progresses through powerful yet deliberate poses, allowing individuals to build strength while cultivating a deeper mind–body connection.
Join Snehaa for an empowering session that leaves you revitalised and centred, ready to take on the day.
From Desk to Zen: A Rejuvenating Yoga Practice – 60 mins
With Snehaa Midha.
In this 60-minute session, with Snehaa Midha, discover a transformative collection of postures specifically curated to cultivate muscle strength, improve mobility and reconnect with your body after a demanding day at work. The practice is a powerful antidote, empowering you to embrace an active lifestyle, invigorating both body and mind.
In this session, Snehaa will start off with a few relatively fast-paced Hatha- and Ashtanga Vinyasa-based asana, held for longer durations. This will strengthen the abdomen, hips and back muscles, while simultaneously enhancing the flexibility of the shoulders, spine and hips, aiding the holistic development of various muscle groups.
Core Power | Yoga – 30 mins
With Snehaa Midha.
Get ready to ignite your fitness journey with this high-intensity class that will sculpt and tone your entire body.
This practice combines challenging workouts to torch your muscles and push you to your limits. With a focus on core, arms, hips and legs, you’ll experience a series of dynamic bodyweight movements that will leave you sweating and feeling the burn.
Consistency is key: if you make this practice a regular part of your routine, you can expect to see dramatic results in just a few weeks. Get ready to transform your body and unleash your inner strength with Snehaa Midha’s guidance.
Breath of Bliss: A Holistic Yoga Practice – 30 mins
With Snehaa Midha.
This is a relaxed practice, beginning your journey towards inner harmony and rejuvenation with Snehaa Midha.
In this practice, Snehaa guides you through an enriching experience that combines asana, pranayama and meditation. As the class unfolds, she will lead you through a carefully sequenced series of yoga postures, designed to promote mobility and balance. Through mindful movement and conscious breathing, you will cultivate a deeper connection between your body, mind and spirit, fostering a sense of harmony and vitality.
You will transition seamlessly into pranayama and meditation, the ancient practice of breath control, where you will go through a few breathing techniques and a short meditation that will calm the mind, promoting a sense of centeredness. As you conclude this holistic practice, you will find yourself anchored in a state of deep relaxation and inner balance.
Hip Opener: Leg Stretch Edition – 30 mins
With Snehaa Midha.
Indulge in a 30-minute yoga practice with Snehaa Midha that is dedicated to profound hip opening and leg stretches.
This meticulously curated session aims to enhance flexibility, alleviate tension and foster a heightened sense of grounding and equilibrium. Through purposeful asanas and mindful breathing, participants will systematically unlock the hips and elongate the legs, facilitating increased mobility and overall wellness.
Whether you are a seasoned practitioner or new to yoga, this class offers an invigorating and revitalising experience suitable for all levels. Embrace the opportunity to invigorate your body, cultivate serenity within, and unleash the potential of your hips and legs.
Flow Harmony: Discover the Rhythm of Vinyasa – 60 mins
With Snehaa Midha.
In this 60-minute session with Snehaa Midha, you will embark on a dynamic journey that combines breath, movement and mindfulness to create a harmonious flow of energy and vitality. Throughout this practice, Snehaa will help you explore a variety of postures and sequences, synchronising the breath with each movement.
Vinyasa Yoga is known for its fluidity and creativity, allowing you to seamlessly transition from one pose to another, cultivating strength, flexibility and balance in the body. Snehaa will emphasise conscious and deep breathing, which will help you find ease, release tension and create space within the mind.
Morning Gratitude and Breathing – 25 mins
With Snehaa Midha.
In this 30-minute practice with Snehaa Midha, we ensure that you take time to pause and avoid rushing into the day without any conscious awareness of your body and surroundings. You will step into the day with a few gentle stretches followed by a gratitude meditation towards all of existence.
