With Sophie Mallen
A great practice when your not up for a full intense practice but still want a little movement, beginners friendly full body pilates class
Vimeo Video tag: sophie
Pilates with a Twist – 30 mins
With Sophie Mallen
Slow Twisting Pilates practice, working the whole core, suitable for all levels
Pilates for flexibility – 30 mins
With Sophie Mallen
Stretchy Pilates Flow, Lengthening the muscles and creating more mobility in the body. Suitable for all Levels
Yoga x Pilates Flow – 35 mins
With Sophie Mallen
A Yoga and Pilates Fusion class, grounding pilates practice blending with a slow yoga flow.
Chair Pilates – 35 mins
With Sophie Mallen
Gentle Slow Pilates class with Sophie using the chair as a prop. Suitable for all levels, a perfect break from work if you are sitting at a desk for most of the day.
Yoga x Pilates Mix – 40 mins
With Sophie Mallen
A yoga and pilates fusion class with sophie, encorporating flowing yoga movements with more grounding mat pilates work.
Pilates for Beginners – 30 mins
With Sophie Mallen
Beginners pilates class with Sophie working the whole body. Perfect if you have never tried pilates before or if you would like to come back to the fundamentals of the practice.
Pilates for Balance – 40 mins
with Sophie Mallen
Suitable for all levels. Suggested props: Chair or wall
‘Rock & Roll’ Pilates for Spine – 40 mins
With Sophie Mallen
Lengthen, strengthen and open the back body with this mat Pilates class, suitable for all levels.
Chair Pilates for All Levels – 40 mins
With Sophie Mallen
Suitable for all levels. You will need a chair with a back on it for this class.
Office Break Pilates – 30 mins
With Sophie Mallen
Suitable for all levels. This mat-based Pilates class is aimed at those perhaps working from home, sitting at a desk for long hours or anyone who needs a little movement pre, during or post your work day.
Pilates for Beginners – 30 mins
With Sophie Mallen
Suitable for complete beginners this pilates class will work the whole body.
