Bedtime Yin – 30 mins

With Natasha Meehan.
The fast pace of modern life often leaves us with few opportunities to wind down and get a greater sense of self. Combat this issue by incorporating this yin practice into your daily routine.
It focuses on your lower back, shoulders and hips – a deeply relaxing process you can use to help you get ready to sleep or to give yourself a well-deserved early afternoon break.

Add to favorites