With Oksana Burke.
This 30-minute Pilates workout targets your legs and your waist. We will be using a yoga block for this class. Yoga blocks can enhance the pilates technique: they give a greater sense of engagement of the pelvic floor muscles and create interesting options for some exercises.
This class begins with standing Pilates exercises that will challenge your balance and work your legs (glutes, hamstrings, quads and calves); then we will continue on the mat to target obliques and more legs.
Suitable for beginners.
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