With Ceire O’Rourke
10 min flow to warm up the arms, shoulders, spine and legs. The perfect way to either start your morning if you’re in a rush or your can use this warm up to build a bit of heat ahead of a vinyasa class.

Add to favorites With Ceire O’Rourke
10 min flow to warm up the arms, shoulders, spine and legs. The perfect way to either start your morning if you’re in a rush or your can use this warm up to build a bit of heat ahead of a vinyasa class.

Add to favorites