Flight and Stability: Exploring Arm Balances and Side Plank Flow | Level 2 – 45 mins

flight and stability

With Roberto Bitetto.
This session, led by Roberto Bitetto, emphasises cultivating equilibrium and steadiness in arm balances while seamlessly integrating the graceful flow of side plank movements.
Elevate your practice as you master the art of balance and embrace the essence of this transformative sequence.

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