Class 2: Foundations in Flow: Twists
This beginner-friendly practice explores the benefits of gentle twists to promote a sense of lightness and balance. Through mindful movement and intentional breathwork, the class can help create space in the spine, release tension, and support digestion. Ideal for those new to yoga or anyone seeking a reset, this flow encourages a deeper connection to your body and breath, leaving you feeling refreshed and centered.
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