Hip-opening Sequence – 45 mins

hip opening sequence 45 mins vimeo thumbnail

With Roberto Bitetto.
This flow will teach you how to transition from utthan pristhasana (lizard pose) to arm balances, such as koundinyasana 2.
Remember to take a moment to surrender to the goal: be present and recognise the progress you’re making right now.

FavoriteLoadingAdd to favorites

Leave a Reply

Your email address will not be published. Required fields are marked *