With Olivia Power Ryan.
This is a short awareness practice, including intention setting, breath, gentle movement and grounding to set you up for the day ahead.
If you can, do this one outside in your bare feet, or where you can soak up some natural light to really awaken and invigorate the body first thing.
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A modern, welcoming studio, with fresh and challenging yoga classes, yogahub is a space to work you out, open you up and let you breathe. Friendly teachers are creative, attentive and fun; we have classes for everyone – from beginner to guru.
yogahub is a vibe, a practice, a lifestyle.
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