Power Hour – 60 mins

power hour

With Neasa McHugh.

Welcome to Power Hour, Neasa’s distinctive vinyasa experience.
Immerse yourself in a dynamic fusion of vigorous flow, inventive sequencing and mindfulness. This class embodies true breath-to-movement vinyasa, inviting you to be challenged and feel renewed.
This practice is an opportunity to stand firmly in your own strength. Let’s flow and empower together!

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