With Shane Lennon.
Join Shane for a transformative 45-minute yoga class focusing on the lateral and spiral lines of fascial tension in the body.
Designed for intermediate practitioners, this session will guide you through targeted poses and tricky transitions to explore the fascia’s role in flexibility and tension release. Enhance your range of motion, improve posture and alleviate chronic tightness by addressing these essential connective pathways. Discover a deeper understanding of your body’s inner architecture and experience lasting relief and relaxation.
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