With Olivia Power Ryan.
This practice focuses on the core, bringing a state of vitality and cultivating a strong centre before we start our day and interact with others. Cultivating our core is the making of a powerful practice: with it, we can nurture and build a sense of self, hold healthy boundaries and connect on a deeper level.
This practice includes breath practice, movement and an awareness-based meditation.
![Favorite Favorite](https://yogahubonlinestudio.com/wp-content/plugins/wp-favorite-posts/img/star.png)
![Loading Loading](https://yogahubonlinestudio.com/wp-content/plugins/wp-favorite-posts/img/loading.gif)