Wrist Relief | Hands Free Flow – 45 mins

With Natasha Meehan.
This practice is ideal if you have wrist issues, because it avoids placing weight on your hands. This means no movements like down dog or chaturanga (which put pressure on the wrists); instead, we will complete a series of moves with postures that include twisting, balancing and standing. It’s advisable to bring two blocks/books as props to get the most out of this class.

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