With Aga Chojnacka.
This yin yoga class focuses on opening up the hips and releasing tension in the body’s fascia. We’ll hold poses for longer periods to allow for a deeper release of tension.
Expect to move into hip-opening poses like pigeon and dragon, and use a foam roller in myofascial release techniques for added relaxation. Remember to focus on breathing deeply throughout each pose and tune in to your body’s needs. Adjust the intensity of each pose as needed, to ensure a comfortable and safe practice.
Incorporating mindfulness and relaxation techniques, this yin yoga class is perfect for those seeking to unwind and release tension in the body.
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