Join Ali for this intermediate barre class is perfect for those looking to take their workout to the next level. Building on the fundamentals, this class combines dynamic movements and more challenging variations of traditional barre exercises. Expect to engage your core, legs, arms, and glutes through a series of targeted sequences that focus on strength, endurance, and flexibility. Get ready to sweat, sculpt, and tone as you refine your technique and elevate your barre practice. All you need is a barre or sturdy surface to hold onto—let’s challenge your body and take it to new heights!
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A Soothing Healing Meditation with Guided Voice and Binaural Beats – 30 mins
With Ali King
Lie down enjoy this relaxing gentle guided meditation and Reiki Healing energy, suitable for all Levels.
Fun Yoga Flow Class – 20 mins
With Ali King
Creative and Fun Fluid Vinyasa Flow, Level 1 and 2.
Sound Bath – 20 mins
With Ali King
Lie down and enjoy this Restorative Sound Bath for healing and relaxation with Ali.
Yoga for ‘The Digital Slouch’ – 60 mins
With Ali King
Spending hours at a desk or on your phone does not do a body good. Are you hip flex and spine feeling tight and sore from all your desk work? Take time out to get on onto your yoga mat and drop into your body. Start to stretch out and breath into the hips and spine, delve into tissue pliability and tissue hydration. Stretch your achilles, calves, hamstrings, quads and hip flexors during this slow releasing sequence. Move through a series that includes block-supported lunges and ardha hanumanasana, finishing with a supine twist for your hips and spine, ending in a relaxing shavasana. Incorporate this class into your regular conditioning routine.
Suitable for All Levels
Yoga For Beginners – 30 mins
With Ali King
Enjoy a gentle beginner Friendly Sun Salutation A & B with Warrior 2, dynamic stretches and Trikonasana ending in on the mat stretching out the glutes.
Let Go Meditation – 20 mins
With Ali King
Relax into this Letting go Meditation – Let Go and All Will Be Done. Suitable for all Levels
Guided Mindfulness Meditation – 15 mins
With Ali King
Perfect if you are new to mindfullness meditation and would like to learn more!
