With Ceire O’Rourke
10 min flow to warm up the arms, shoulders, spine and legs. The perfect way to either start your morning if you’re in a rush or your can use this warm up to build a bit of heat ahead of a vinyasa class.
Vimeo Video tag: ceire
Yoga Flow – 45 mins
With Ceire O’Rourke
A 45min flow – starting with a short pranayama exercise to settle into the practice. Then we flow through the sun Salutation A & B to build a bit of heat in the body plus some of the traditional vinyasa poses. Once we build the heat we show it down and stretch the body with longer holds and heat openers. All building up to the most important pose, savasana for at least 3 minutes. Includes : Chair, Triangle, Lunge, Half Moon, Twists
