Express Warm Up – 10 mins

With Ceire O’Rourke
10 min flow to warm up the arms, shoulders, spine and legs. The perfect way to either start your morning if you’re in a rush or your can use this warm up to build a bit of heat ahead of a vinyasa class.

FavoriteLoadingAdd to favorites

Leave a Reply

Your email address will not be published. Required fields are marked *