With Fiona Bonnie
Although this class starts slow you will soon build up heat in the body! Stengthening and adding flexibility and mobility in the whole body. Suitable for Level 1 and 2
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Flow for Stress Relief – 30 mins
with Fiona Bonnie
Gentle Hip Opening Flow – 20 mins
with Fiona Bonnie
Working into the hips and hamstrings, this slow flow wiill help release any tension building up in these areas.
Flow For Hips – 20 mins
With Fiona Bonnie
A vinyasa style 20 minute flow working into the hips and hamstrings.
