With Jaque Soares
Full Body Vinyasa Flow using sun salutations, Standing poses, Balancing Poses and finishing with a sweet calming sequence. Suitable for Level 1 and 2
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Upper Body Flow – 45mins
With Jaque Soares
This is an open-level class focused on the upper body.
We’ll work on shoulders and upper back through a combination of strengthening, opening, and stretching.
Full Body Strong Flow – 45 mins
With Jaque Soares
If you are looking for a strong yoga practice that will target all parts of the body, look no further. Suitable for Level 2 this Vinyasa Flow will bring you through a creative powerful sequence ending with some relaxing and calming poses.
Spinal Slow Flow – 45 mins
With Jaque Soares
Props: cushion or blanket
The 45mins Vinyasa Flow class will move and stretch your whole body – It’s a great class for the spine and core. Suitable for all Levels
Strong Flow – 45 mins
With Jaque Soares
Vinyasa Flow style Yoga Practice, perfect for Level 2, building strength, flexibility and mobility.
Slow Flow – 60 mins
With Jaque Soares
This open-level Slow Flow class will move and challenge your whole body, which will help you build strength and flexibility. Expect some extra focus on your spine and core!
