With Jayne Lawrence
A LYT inspired class to get your core fired up. The LYT Yoga Method, created by a licensed physical therapist and celebrated yoga teacher Lara Heimann, uses targeted movement sequences to help everyone from novices and weekend warriors to Olympians and professional athletes retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat.
Suitable for Level 1 and 2.
Vimeo Video tag: Jayne
LYT Pilates for abs and glutes – 20 mins
With Jayne Lawrence
Quick pilates class focused on firing up the core, focusing on abdominals, back of hips and glutes. Props : Block or Book
Glute & Ab Pilates – 20 mins
With Jayne Lawrence
Quick ab burn class – 20 mins of pilates to strengthen your abdominals and glute muscles
Suitable for all Levels.
Power Pilates – 60 mins
With Jayne Lawrence
Power Pilates for the more experienced practitioner. This is a non stop flowing class to challenge you in every direction. Level 2
Pilates for Beginners – 30 mins
With Jayne Lawrence
Beginners Pilates is an introduction to Pilates. Perfect for anyone new to Pilates or wanting to revisit the basics.
Post Run Stretch – 25 mins
With Jayne Lawrence
Yoga for runners. Here’s a flow for deep releasing tight and sore muscles. Slow Flow Level 1 and 2
Yoga for runners – 35 mins
With Jayne Lawrence
A Vinyasa flow Yoga class for runners to strengthen and stretch glutes and hamstrings. Suitable for Level 1.
360 Pilates Workout – 30 mins
With Jayne Lawrence
Full body Powerful Core pilates practice.
Ultimate Legs Pilates – 30 mins
With Jayne Lawrence
Pilates Workout for Core, Legs and Glutes.