With Jayne Lawrence
A LYT inspired class to get your core fired up. The LYT Yoga Method, created by a licensed physical therapist and celebrated yoga teacher Lara Heimann, uses targeted movement sequences to help everyone from novices and weekend warriors to Olympians and professional athletes retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat.
Suitable for Level 1 and 2.
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