With Kasia Wisiewska
Short 20 minutes pilates class focused on back mobility using rolls and twists. No props needed but if you would like you can have a small towel on hand if your lower bac is sensitive .
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Dynamic Pilates – 20 mins
With Kasia Wisniewska
Level 2/ advanced Pilates Class working the whole body !
Beginners Pilates – 30 mins
With Kasia Wisniewska
Perfect beginners friendly class for those of you who are new to pilates. Props : Rolled up small towel or t-shirt and a block or book.
Full Body Pilates Workout – 45 mins
With Kasia Wisiewska
Target all parts of the body with this Full Pilates sequence. Level 1 and 2.
Level 2 Pilates – 35 mins
With Kasia Wisiewska
Level 2 pilates class working the whole body. No props needed!
Pilates for Lower Body – 20 mins
With Kasia Wisiewska
Lower body pilates class, building strength, mobility and flexibility in the legs and core
Beginners Pilates – 50 mins
With Kasia Wisniewska
Full body pilates class Suitable for absolute beginners and all levels.
Level 2 Pilates – 45 mins
With Kasia Wisiewska
A level 2 pilates class working all parts of the body, gaining strength, flexibility and mobility.
Mixed Level Pilates – 55 mins
With Kasia Wisiewska
Suitable for all levels this pilates class will work the whole body over 55 minutes.
