Power Hour – 60 mins

With Neasa McHugh.

Welcome to Power Hour, Neasa’s distinctive vinyasa experience.
Immerse yourself in a dynamic fusion of vigorous flow, inventive sequencing and mindfulness. This class embodies true breath-to-movement vinyasa, inviting you to be challenged and feel renewed.
This practice is an opportunity to stand firmly in your own strength. Let’s flow and empower together!

Fiery, Feel Good Flow – 30 mins

With Neasa McHugh.

Join Neasa in this mandala vinyasa journey.
Circle around your mat, igniting strength, flexibility, coordination and focus. This dynamic sequence weaves lunges, twists, turns, balances and a generous dose of hip opening.
By the end, you’ll feel grounded and undeniably stronger – shaking off cobwebs and shifting your mood. Embrace this invigorating journey, where every movement is a step towards rejuvenation.