The Joy of Movement | Yoga Flow – 35 mins

With Neasa Mc Hugh.
Indulge in a well-rounded practice that offers a little something for everyone. From gentle side bends to soothing forward folds, invigorating twists to uplifting backbends, and strengthening poses, this class has it all.
Perfect for easing back into your practice after travel, illness, or a break, this session covers all the bases, helping you reconnect with your body and find your flow once again.
Join us and enjoy the journey as you rediscover the joy of movement and the peace of mind that comes with it.

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