This 30-minute Yoga Sculpt workout class combines the best of yoga and strength training to create a high-energy, full-body workout. Using light weights and bodyweight exercises, you’ll flow through yoga-inspired sequences while targeting specific muscle groups to build strength, endurance, and flexibility. All levels are welcome, but a basic familiarity with yoga is helpful. Grab your mat and light dumbbells, and get ready to sculpt!
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Yoga Sculpt Flow with Niamh
This 30-minute Yoga Sculpt class blends the strength of weight training with the flexibility and mindfulness of yoga, giving you a full-body workout that tones, strengthens, and stretches. Using light weights and bodyweight exercises, you’ll flow through yoga-inspired sequences while adding in resistance training to challenge your muscles in new ways. No prior experience with weights needed—just bring a set of light dumbbells and your yoga mat!
