With Oksana Burke.
This 30-minute Pilates workout targets your legs and your waist. We will be using a yoga block for this class. Yoga blocks can enhance the pilates technique: they give a greater sense of engagement of the pelvic floor muscles and create interesting options for some exercises.
This class begins with standing Pilates exercises that will challenge your balance and work your legs (glutes, hamstrings, quads and calves); then we will continue on the mat to target obliques and more legs.
Suitable for beginners.
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Energising Vinyasa Flow | Ladder Flow – 60 mins
With Oksana Burke.
This is a 60-minute energising Vinyasa Flow class to enliven your whole body. It’s a ladder-style sequence that builds up: we will be repeating the same sequence, but adding new poses and movements each time we go through it.
We will be focusing on twists, building up core strength and some hip openers. It’s a whole body class that is suitable for beginners. It will help you to feel more present and grounded.
Pilates for Inner Thighs & Core with a Small Ball – 30 mins
With Oksana Burke.
This Pilates class has a lot of exercises to sculpt the inner thighs, and will work on core stability. The mini ball can increase muscle activation and help to improve posture by bringing stability to your movements. It’s a really effective full body Pilates workout, suitable for beginners.
Strength and Mobility for Shoulders and Hips – 60 mins
With Oksana Burke.
Strength is important in the body but so is mobility. This slow flow yoga class provides that sweet spot for shoulders and hips. It will help to improve range of motion within the shoulders and hips, and build strength and flexibility.
Gentle Slow Flow Yoga – 45 mins
With Oksana Burke.
Join Oksana for a gentle slow flow class, suitable for all levels. A great way to start or finish your day. Blocks or sturdy Books may be helpful in this practice.
Full-body Pilates – 30 mins
With Oksana Burke.
Get moving and join Oksana for a full-body workout, with a focus on abs and glutes. A perfect daily practice targeting the whole body!
Happy Hips – 50 mins
With Oksana Burke.
A slow-paced Flow class in which the main focus is hip strength and mobility. Suitable for beginners.
Pilates for Hips and Abs – 30 mins
With Oksana Burke.
This Pilates class focuses on glutes, quads and hamstrings – and of course abs.
Mandala Flow – 45 mins
With Oksana Burke
This yoga class will take you in a circle around your mat. It will challenge your mental focus, your physical coordination and your body awareness. Suitable for all levels. Slow Flow, Vinyasa, Sun Salutation, Hip opening, Full Body, Dophin, Tree pose.
Pilates with a yoga block – 30 mins
With Oksana Burke
Using a yoga block during this 30-minute mat Pilates class will help you to stabilise your pelvis and to feel a strong connection with your inner thighs. A challenging but fun class. Suitable for all levels.
Full Body Pilates – 30 mins
With Oksana Burke
This full body Pilates mat class is a 30 minutes routine to improve whole body strength, stability and mobility. This class will have you feeling stronger, energised and leave you with a post-workout glow!
Ladder Flow – 45 mins
With Oksana Burke
This is a 45 minutes Vinyasa Ladder Flow – a nice stretch for the whole body.
Ladder flows are continuous and receptive. We’ll be repeating the same sequence, but adding new poses and movement each time as we go through it. Ladder flows are really good for working on flexibility – each time you repeat a pose you have an opportunity to go a little deeper. They are also a great way to practice staying present.
